The age old wisdom for those suffering from back ache is to buy the hardest mattress available, and sleep on it like a rock; right? Wrong. It has been discovered that there isn’t any one type of mattress that is best for everyone, including people with chronic back pain. It all boils down to personal […]
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A quick power nap, ‘forty-winks’ or just a good night’s sleep, these terms come quickly to some. Other people seem to have great difficulty catching up with much-needed rest.With the average night’s sleep falling around eight hours (one -third of a day), you can calculate 25 years of rest or 9125 days, based on a
What is the effect of mattress quality on your sleep? Read More »
Counting sheep at night can have one significant effect; a restless night to say the least. In the long run, losing sleep can cause serious problems to both mental and physical health. Lack of sleep also affects daytime energy, productivity, emotional balance, and body weight. But there’s good news, making simple changes throughout the day
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Researches and studies have shown that ‘Blue Light’ affects and disrupts our sleep patterns and causes devastating health effects in the long run. To begin with, what is Blue Light? Blue Light rays are found in fluorescent bulbs and light-emitting diodes (LEDs), thanks to their energy efficiency, these are used everywhere. They are found in
The Darker Side of Blue Light, and How It Affects Sleep. Read More »
